Dry January and the best mock-tail you’ve ever had!

Last minute holiday gift guide

7 good books I read during covid

7 reasons why walking is the best exercise you can ever do

Wellness morning routine (Aruba edition)

12 Calming self care ideas

I drank celery juice for 2 weeks and here’s what happened

How to keep healthy when you’re traveling on a plane

The magic beverage I only drink when I’m working

Our daily Panama breakfast (food diaries)


Subscribe below for blog updates & my newsletter!